foods_for_joint_pain
What to eat in joint pain: Joint pain often increases in people with the onset of winter. Actually, with the fall of temperature, the blood circulation slows down and the stiffness between the bones increases. In such a situation, joint pain bothers the patients of chronic arthritis the most. In such a situation, you should consume those things which prevent inflammation in the body, reduce inflammation and help in getting relief from pain (what to eat in joint pain). These Anti Inflammatory Foods are full of all these qualities.
Eat anti-inflammatory foods for joint pain
1. Mustard greens
Mustard greens have always been considered as one of the most beneficial foods for bones. Actually, mustard greens contain manganese and calcium which is beneficial in keeping bones healthy. Also, it has Vitamin K, Vitamin B6, Vitamin C, fiber and proteins which maintain heat in the body and correct blood circulation. This does not cause stiffness in winter. Apart from this, it contains many antioxidants which are effective in reducing inflammation in the body.
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2. Ajwain and Jaggery
The benefits of eating celery and jaggery are many. Both ajwain and jaggery are rich in anti-inflammatory properties and help reduce inflammation in the body. You should take these two together daily with the onset of winter.
3. Spinach
Along with protein in spinach, there is also a good amount of calcium. Along with generating heat in the body, its antioxidants reduce inflammation. Apart from this, its anti-inflammatory property helps in reducing stiffness and reducing pain.
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4. Turmeric milk
Turmeric milk can be effective for your health. For this, put turmeric in milk and boil it first and then consume it. Turmeric contains curcumin which is a pain reliever as well as an anti-inflammatory. So, definitely drink a glass of turmeric milk in winters.
5. Desi ghee
Consumption of desi ghee can be very effective for you in winter. Its omega-3 fatty oil first reduces the stiffness between the joints and then helps in keeping it healthy from inside.
(This article is for general information, before adopting any remedy must consult a doctor)
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