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Spinach is beneficial for health in many ways. But, most people usually make a mistake while making it. In fact, when people boil its leaves to make spinach paneer, spinach paratha or spinach curry, they throw away the water after boiling. Whereas, this water is most rich in micronutrients. Even more than spinach leaves, it is beneficial for the body. How, we tell you the benefits of drinking spinach water.
Benefits of drinking spinach water
1. Spinach water is an immunity builder
Spinach water can help in increasing immunity. Actually, it contains proteins, antioxidants and many micronutrients which reduce oxidative stress in the body and increase immunity.
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2. Beneficial for the stomach
Spinach water is beneficial for the stomach in many ways. It increases your metabolism and accelerates the functioning of the stomach. Digestion is correct by this and there is no problem of constipation.
3. Improves eyesight
Spinach water contains antioxidants like lutein and zeaxanthin. Also, it contains Vitamin A which helps in increasing eyesight.
4. Beneficial for hair
Drinking spinach water is very beneficial for hair. It contains many types of nutrients like iron and protein which helps in making the hair strong and beautiful from inside.
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5. Keeps the skin healthy
Spinach water helps in detoxifying the body. Due to this, the blood circulation of your body remains correct and the skin glows from inside. Also, it helps to remove dirt from the body and reduce problems like acne.
How to drink spinach water?
When you boil the spinach and take it out, there will be water left at the bottom. Pour this water in a glass and add salt or black salt to it and consume it.
(This article is for general information, before adopting any remedy must consult a doctor)
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