Our grandmothers used to tell many important things related to health. Although, many times she could not tell their reasons and scientific facts, but her words were absolutely correct. Yes, there is such an old saying that water should be drunk while sitting and milk while standing (benefits drinking milk standing in hindi). Yes, you too must have heard this saying. But, have you tried to know about the science and facts behind it? Otherwise, let us tell you the scientific fact behind both these things.
Why should we drink water while sitting?
Drinking water while sitting relaxes your muscles and nervous system and helps the nerves to digest food and other liquids easily. Your kidneys also do the work of filtration easily while sitting. Also, it does not erode the calcium deposited on your bones.
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What will happen if you drink water while standing – Drink water while standing side effects
If you drink water while standing, it can lead to ulcers and heartburn. This is because the fluids you drink wash away digestive enzymes and stomach acid. As a result, the food will not digest and the acid juice will increase and you will feel the burning sensation. Apart from this, drinking water while standing does not balance the bodily fluids, due to which fluid accumulates in the joints and can lead to arthritis.
Why should milk be drunk while standing?
Milk should be drunk while standing (how to drink milk standing or sitting in hindi). This is because if you are standing, the calcium in your milk reaches your body. It quickly reaches all parts of your body through your blood circulation, which absorbs every nutrient of milk. With this you get the nutrition of milk.
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What happens if you drink milk while sitting?
On the other hand, when you are sitting, because of the obstruction to the flow of milk, fluid will pool around the lower part of your esophagus. This can then lead to gastroesophageal reflux syndrome or GERD.
(This article is for general information, before adopting any remedy must consult a doctor)
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